I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile - YouTube

youtube.com
coupan background

for the first month

Transform how you read and learn

Briefy turns all kinds of lengthy content into structured summaries in just 1 click. Save, review, find, and share knowledge effortlessly.

Offer expires in

23:59:59

Overview

Chris Mirabile, founder and CEO of Novos Labs, discusses his journey to slow down his biological age. He emphasizes the importance of addressing all 12 Hallmarks of Aging simultaneously and shares his personal routine, including diet, exercise, and supplementation. He highlights the effectiveness of Novos Core, a supplement designed to target these hallmarks, and presents research findings supporting its efficacy. Chris also discusses various biomarkers he tracks, including epigenetic clocks, VO2 max, and telomere length, and shares inspiring stories of individuals maintaining high levels of fitness into their later years.


Summarize right on YouTube

View summaries in different views to quickly understand the essential content without watching the entire video.

Install Briefy

Chrome Web StoreSafari

Key moments

  1. Introduction and Chris's Journey

    Chris Mirabile is introduced as an entrepreneur and longevity enthusiast.

    Chris shares his personal story, starting with his early interest in health and his experience with a brain tumor at 16.

    He explains how this experience shifted his focus to disease prevention and longevity.

  2. The Hallmarks of Aging

    Chris discusses his discovery of the Hallmarks of Aging paper and its impact on his understanding of aging.

    He explains the original nine Hallmarks of Aging, including mitochondrial dysfunction, cellular senescence, loss of proteostasis, and more.

    He mentions the three newly added Hallmarks: inflammaging, disabled autophagy, and microbiome dysbiosis.

  3. Novos Core and its Impact

    Chris introduces his company, Novos Labs, and its mission to address all Hallmarks of Aging simultaneously.

    He explains the rationale behind Novos Core, a natural supplement designed to target all 12 Hallmarks.

    He shares promising results from in vitro and in vivo studies, demonstrating Novos Core's effectiveness in reducing DNA damage, cellular senescence, and inflammation.

  4. Rejuvenation Olympics and Biological Age Testing

    Chris discusses the Rejuvenation Olympics leaderboard and highlights the success of Novos users in slowing down their biological age.

    He emphasizes the importance of using accurate biological age clocks, such as the DunedinPACE clock, and explains why chronological age is not a reliable indicator of health.

  5. Chris's Longevity Routine

    Chris outlines his personal longevity routine, including his diet, exercise regimen, sleep habits, and supplement stack.

    He emphasizes the importance of a balanced approach, acknowledging that overdoing exercise can be counterproductive.

    He shares his belief that Novos Core plays a significant role in his results, but stresses the importance of a healthy lifestyle foundation.

  6. Key Takeaways and Advice

    Chris reiterates the importance of understanding that aging is malleable and can be influenced by lifestyle choices.

    He encourages viewers to adopt healthy habits, including regular exercise, a balanced diet, and quality sleep.

    He shares his personal goal of maintaining youthful health and fitness levels for as long as possible.

Sign up to experience full features

More than just videos, Briefy can also summarize webpages, PDF files, super-long text, and other formats to meet all your needs.

Try for FREE

Ask anything


Ask questions about the content


[ONLY TODAY] $5 off for the first month

Unlock $5 off

for the first month of Premium/Ultra

Use this code at checkout

K3NTC1

Offer expires in

23:59:59
  • Summarize webpages, YouTube, PDFs, and more!
  • Various structured summary views
  • Multilingual support over 120 languages
  • Chat with your content
  • Personal knowledge base with Universal Search
  • Mobile support on iOS Safari
Copy