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Overview
In this video, the author shares his experience of following a medical ketogenic diet to treat schizoaffective disorder. She talks about the challenges she's faced in the last few weeks as her ketone levels dropped, and how she, with the help of her keto coach, adjusted her diet and lifestyle to increase her ketone levels and improve her well-being.
Key moments
Introduction: The author talks about his difficulties with his ketone levels.
The author shares that in recent weeks she has become less strict with her medical keto diet.
The author began using a continuous ketone monitor to better understand what was happening with her ketone levels.
The author's ketone levels were very low, which coincided with her deteriorating health.
Finding a solution: The author turns to his keto coach for help.
A keto coach advised the author to start tracking food intake on an app again.
The author and her keto coach determined that consuming coconut milk with whey protein may be the cause of low ketone levels.
A keto coach advised the author to change the ratio of fats, proteins and carbohydrates in her diet.
Additional steps and improvements: The author is trying MCT oil and exogenous ketones.
A keto coach suggested that the author try adding MCT oil to her diet to increase her ketone levels.
The author tried exogenous ketones to help her feel better until her body began producing more of its own ketones.
The author increased her physical activity, which also increased her ketone levels.
Conclusions and next steps: The author shares his plans for the future.
The author believes it is important to share my experience to help others following the keto diet.
The author plans to continue tracking food intake and being careful about macronutrient ratios.
The author plans to gradually reduce the dosage of medications under the supervision of a doctor.
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