A Day In The Life Of Dan Koe (My Routine As A Writer & Founder)

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Overview

This video is about Dan Koe's daily routine as a writer and founder. He emphasizes the importance of building a routine, especially for entrepreneurs and creators. He walks viewers through his day, starting with his morning planning and writing process. He then shares his diet philosophy, highlighting the importance of protein and micronutrients. He also discusses the significance of walking, both for physical and mental well-being. He ends his day with a gym session and emphasizes the importance of consistency and enjoying the process rather than focusing solely on discipline.

Morning Routine and Planning
- 🌅
  Dan Koe starts his day by showering, taking his dog out, and doing other "normal" things.
- 📝
  He emphasizes the importance of having a daily routine for long-term results.
- 🗓️
  He plans his day in three time blocks, each lasting 60-90 minutes, separated by walks or meals.
Writing Process and Building an Audience
- ✍️
  Koe believes writing is crucial for building an audience and attracting paying customers.
- 💻
  He outlines his newsletters and YouTube videos by brainstorming ideas, connecting previous writings, and researching relevant content.
- 📄
  He uses a system called "cortex elements" to outline and write his newsletters, allowing him to easily organize and reference his ideas.
Diet and Exercise
- 🍳
  Koe's breakfast consists of rice, eggs, spinach, sardines, and coconut oil, aiming for a high protein and micronutrient intake.
- 🚶‍♂️
  He walks 10,000-15,000 steps daily while listening to audiobooks or lectures, combining physical activity with learning.
- 🏋️‍♂️
  He goes to the gym almost every day, focusing on consistency and hitting failure in his workouts.
Discipline and Building Identity
- 🧠
  Koe believes discipline is not about forcing oneself but about becoming the person who naturally does those things.
- 🎯
  He emphasizes gaining perspective by understanding one's desired future and aligning daily actions accordingly.
- 💪
  He encourages continuous learning, experimentation, and refining one's approach to achieve long-term goals.

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Key moments

Intro and Philosophy
Explains the importance of daily routines and long-term vision.
Discusses the significance of writing for entrepreneurs and building an audience.
Outlines his three-block productivity system: build, publish, maintain.
Writing Process and Cortex
Provides a glimpse into his writing process, including outlining and research.
Showcases "Cortex," an app designed for writers and creators.
Breakfast, Nutrition, and Walks
Shares his unconventional breakfast choices and the reasoning behind them.
Discusses his nutrition philosophy, emphasizing protein and micronutrients.
Highlights the benefits of walking, including idea generation and calorie burning.
Gym Session and Discipline
Shows his pre-gym routine and his approach to exercise.
Explains his workout split and training philosophy.
Reframes the concept of discipline as building an identity that naturally aligns with desired actions.
Conclusion and Reflection
Briefly outlines the rest of his day, emphasizing balance and quality time.
Encourages viewers to share their thoughts on the video's format and content.